Check out our gym.We can't wait to meet you. HIITHigh Intensity Interval TrainingFunctional FitnessGroup classes led by a trained coachNutritionFitness is 20% your activity and 80% nutrition, get the results you want with our Nutrition program.Open GymIf our gym is open, So is open gym!Olympic WeightliftingImprove your weightlifting skills and techniquesCrossFit KidsFitness made fun for kids and teensFEEL BETTER, HAVE MORE ENERGY, & GAIN CONFIDENCEBe Accountable --> Empower Yourself --> Create Momentum Arkaios is DifferentI didn't think I'd ever be a member of a Crossfit gym. Ever!!! Arkaios has changed my mind about Crossfit. The staff deserves all the kudos. It doesn't mat - 1 years at Arkaios CrossFitdenise grandison Progress over Perfection!Progress over Perfection! It's hard for most of us to see our progress because we want perfection so bad that it blinds us from the journey of progressiorebecca p.