High Intensity Interval Training

Don’t have experience in CrossFit? No worries, we have you covered!! Our CrossHIIT class offers basic movements performed at lighter weight with high intensity. We dive in and truly teach you all the fundamental movements that you will need to shed unwanted body fat, lean out and to truly feel your best!

If you want more of a stamina workout, CrossHiit is the class for you. It focuses more on aerobic workouts to improve the body’s utilization of oxygen.

HIIT exercise sessions generally consist of a warm up period, then several repetitions of high-intensity exercise separated by medium intensity exercise for recovery, then a cool down period. The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. The specific exercises performed during the high-intensity portions vary. Most of the research on HIIT has been done using a cycling ergometer, but other exercises like a rowing ergometer, running, stair climbing and uphill walking can also be effective.

The entire HIIT session may last between four and thirty minutes, meaning that it is considered to be an excellent way to maximize a workout that is limited by time constraints.


We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

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