CrossHIIT

CrossHIIT

High Intensity Interval Training

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CrossFit (Functional Fitness)

CrossFit (Functional Fitness)

Group classes led by a trained coach

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Nutrition

Nutrition

Fitness is 20% your activity and 80% nutrition, get the results you want with our Nutrition program.

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Open Gym

Open Gym

If our gym is open, So is open gym!

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Olympic Weightlifting

Olympic Weightlifting

Improve your weightlifting skills and techniques

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CrossFit Kids

CrossFit Kids

Fitness made fun for kids and teens

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Don't Just Take it From Us


See what our members have to say about us

Denise Grandison - 6 months years at Arkaios CrossFit


"Arkaios is Different"

I didn't think I'd ever be a member of a Crossfit gym. Ever!!! Arkaios has changed my mind about Crossfit. The staff deserves all the kudos. It doesn't matter which coach is leading the class, you'll consistently receive quality guidance, motivation and e...

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Rebecca P.


Rebecca P.s success story

"Progress over Perfection!"

Progress over Perfection!  It's hard for most of us to see our progress because we want perfection so bad that it blinds us from the journey of progression...  In September I arrived back on island, and my sistah tagged me in an ad on Facebook for Arkai...

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