Coach/ General Manager


I was born and raised in Denver, Colorado. I starting doing sports from an early age and became a sponsored snowboard from 2007-2009. I have always been into gym-based activities, but it mostly involved powerlifting, until 2012 where I was first introduced to CrossFit in Afghanistan. My first workout was Filthy Fifty and it completely broke me down. I was sore for what seemed like a week. From that moment I knew CrossFit was for me. Since then I have competed in a few competitions and trained mostly out of my Garage Gym with drop ins to boxes all over the country from Hawaii to Georgia to Africa. I have been to 23 CrossFit gyms and learned many different techniques for coaching.


  • 2012 Fort Riley Week of the warrior Crossfit team Throw-down — 9th place
  • 2015 Djibouti CrossFit Comp. — 3rd place
  • 2015 Schofield barracks week of the warrior team — 7th place
  • 2016 Schofield barracks week of the warrior team — 4th place (coach Mike knocked me out by 1 double under….)
  • 2016 Ktown throw down men’s rx’d — 10th place
  • 2017 terrible two’s team comp. — 10th place


  • CrossFit level 1
  • CrossFit level 2
  • CrossFit scaling course
  • CrossFit judges
  • CrossFit aerobic capacity
  • CrossFit Gymnastics
  • US Army master fitness Trainer

Previous Coach:


Next Coach: