Coach Patrick started athletics early at 5 years old with Kenpo Karate eventually earning a 2nd degree Brown belt. In high school he focused on Track and Cross Country running, pulling a 5:01 1 mile and 12:38 for 2 miles. During college he returned to his High School as a Track coach and almost always ran the workouts with the athletes. As a CrossFit coach, he brings 6 years of CrossFit experience as well as competitive Olympic lifting experience.

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