For those new to CrossFit, we start you with our Foundations program before continuing on to Group classes. In this class, you learn the 9 fundamental movements.

  • Air squat
  • Front squat
  • Overhead squat
  • Shoulder press
  • Push press
  • Push jerk
  • Deadlift
  • Sumo deadlift high pull
  • Medicine ball clean

All of these movements can be adjusted to ANY fitness level.

The classes build on each other and increase in complexity as the month progresses. For safety and to respect other member’s time, there is a $50 fee for any missed Foundations class. We understand life happens, so first make-up class is free.

Classes are kept to a minimum of 15 students to allow for adequate coaching/member ratio. Safety is our highest priority!

Registration is required as classes begin the at the start of each month. Foundation classes are Tuesday/Thursday evenings from 7 – 8 pm.

Please contact us with any questions or concerns, we are here for your success.

We look forward to seeing you at the box and showing what all there is to love about CrossFit!!