About Us

Arkaios is Greek/Hebrew for "New" with reference to a beginning point.

Founded with 1 goal in mind, to share all the wonders of CrossFit and fitness with people seeking a new challenge, competitive dominance or just a healthier life style.

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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About James

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So far James has created 11 blog entries.

June 1, 2015

By | June 1st, 2015|Categories: Uncategorized|

Arkaios CrossFit - GroupWarm-up10 min prior dynamic stretching: -toy soldiers -quad pulls -knees to chest -lunge and twist -oils then... "Bring Sally Up" (45/35)WeightliftingEvery 90 seconds, for 9 minutes (6 sets): Back Squat Set 1 – 5 reps @ 55% Set 2 – 4 reps @ 65% Set 3 – 3 reps @ 70% Set 4 [...]

May 29, 2015

By | May 29th, 2015|Categories: Uncategorized|

Arkaios CrossFit - GroupWarm-up5 mins of Dynamic Stretching: -Butt Kicks -High Knees -Quad Pulls -Lunge and Twist -Hip Half Circles Then... *Special Coach's Choice Warm-up* (10 minutes)MetconTeam Chipper (teams of 4-5 athletes dependent on class size):Metcon (Time)Following movements can be broken up in any way teams would like to, entire team must complete reps before moving [...]

May 28, 2015

By | May 28th, 2015|Categories: Uncategorized|

Arkaios CrossFit - GroupWarm-up10 toy soldiers 10 spiderman lunges 10 banded good mornings 10 oils 10 inch worms 10 broad jumpsWeightliftingDeadlifts: Every 90 seconds, for 12 minutes (8 sets) Set 1: 8 reps @ 50% Set 2: 6 reps @ 55% Set 3: 4 reps @ 60% Set 4: 2 reps @ 65% Set 5: 8 [...]

May 27, 2015

By | May 27th, 2015|Categories: Uncategorized|

Arkaios CrossFit - GroupWarm-upThree sets (12 minutes) of: -30 seconds of Muscle-Ups or Ring Dips Rest 30 seconds -30 seconds of Toes to Bar Rest 30 seconds -30 seconds of Burpees Rest 90 secondsWeightliftingEvery two minutes, for 10 minutes (5 sets): Hang Snatch + Snatch Loads per set (by %): 55, 60, 65, 70, 75MetconEvery 5 [...]

Schedule

By | March 11th, 2014|Categories: Uncategorized|

[iframe src="https://app.wodify.com/Schedule/PublicCalendarListView.aspx?tenant=872" width="800" height="800][/iframe] Group Classes Monday - Saturday 5am - 9am 12pm - 1pm 4pm - 8pm Saturday: 9am - 1pm Basics Classes Monday, Wednesday, Friday 6am - 7am 7pm - 8pm Foundations Classes Tuesday, Thursday, Saturday 6am - 7am 7pm - 8pm Saturday: 9am - 10am Open Gym Monday - Friday 12pm - 1pm

Praesent Et Urna Turpis

By | July 31st, 2012|Categories: Creative, Design|Tags: |

Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui sem. [...]

Donec At Mauris Enims

By | July 31st, 2012|Categories: Creative, Design|Tags: , , |

Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui sem. [...]

Class Aptent Taciti Soci Ad Litora

By | July 31st, 2012|Categories: Creative, Design, Videos|Tags: , , |

Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui sem. [...]

Nullam Vitae Nibh Un Odiosters

By | July 31st, 2012|Categories: Creative, Design|

Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui sem. [...]

Proin Sodales Quam Nec Sollicit

By | July 31st, 2012|Categories: Creative, Design|

Quisque ligula ipsum, euismod aturesit vulputate a, ultricies et elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui [...]