Call Us: (808) 677-0111

11/21/17

20
Nov

11/21/17

Arkaios CrossFit – CrossHIIT

Warm-up

Warm-up (No Measure)

3 Rounds:

100m Run

5 KB Swings

5 Pull-Ups OR Ring Rows

Then…

1 min Deadhang Hold

1 min Plank Hold

Strength

Push Jerk (5 x 10)

Every 75 Seconds

Leave a Reply